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Aug 06, 2026
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PFFT 101 - Total Fitness B-Nutrition
2 Credit Hour(s) / 3 Billing Hour(s)
Total Fitness B encompasses fitness, health, exercise and cognition, and wellness principles with emphasis on nutrition and healthy eating choices. Students will complete a physical fitness assessment and develop and participate in a personal exercise plan. Healthy meal planning will be included. This course features flexibility of attendance.
Semesters Offered: Fall, Spring, Summer
Prerequisite(s): None
Course Note: This is an open workout class. Students may attend at the Downtown or West Campus Fitness Center. Cannot be taken during the same semester with PFFT 100 , PFFT 102 , or PFFT 109 . Students must log into D2L and complete a course orientation and orientation quiz before their first visit to the Fitness Center.
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