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Aug 06, 2026
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PFFT 100 - Total Fitness A-Fitness
2 Credit Hour(s) / 3 Billing Hour(s)
Total Fitness A encompasses fitness, nutrition, health, exercise and cognition, and wellness principles, with emphasis on physical fitness, including cardiovascular fitness, strength, and flexibility. Students will complete an assessment measuring aerobic fitness, strength, and flexibility. With instructor supervision, students will develop and participate in a personal exercise plan. This course features flexibility of attendance.
Semesters Offered: Fall, Spring, Summer
Prerequisite(s): None
Course Note: This is an open workout class. Students may attend at the Downtown or West Campus Fitness Center. Cannot be taken during the same semester with PFFT 101 , PFFT 102 , or PFFT 109 . Students must log into D2L and complete a course orientation and orientation quiz before their first visit to the Fitness Center.
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