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Aug 06, 2026
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PFWT 123 - Weight Training I
2 Credit Hour(s) / 3 Billing Hour(s)
This course is designed to promote physical fitness through progressive resistance (weight) training. Instruction will include principles, methods and techniques of resistance training. Using this material, students will design their own program with emphasis on muscle strengthening, muscle endurance and weight reduction. Principles of proper body mechanics will be applied.
Semesters Offered: Fall, Spring, Summer
Prerequisite(s): None
Course Note: None
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