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Aug 06, 2026
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PFHW 181 - Stress Management
1 Credit Hour(s) / 1 Billing Hour(s)
This course helps students understand the basic components of the stress response and how they limit our physical, mental and emotional well-being. Students learn and apply basic principles that help to resolve stressful situations and lead to a greater sense of ease and pleasure in life, work and relationships.
Semesters Offered: Fall, Spring, Summer
Prerequisite(s): None
Placement Scores: Reading Level 4 and Writing Level 4
Course Note: None
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