Aug 06, 2026  
2025-2026 LCC College Catalog 
  
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2025-2026 LCC College Catalog
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PFFT 113 - Core Strength & Flexiblty Trng

1 Credit Hour(s) / 2 Billing Hour(s)
This course combines core training and flexibility exercises. Students will use calisthenics and floor exercises to improve muscle strength, increase flexibility, and develop core strength (back and abdominal muscles). Proper flexibility techniques and exercises will be emphasized. Students will experience a total body workout utilizing all major muscle groups.

Semesters Offered: Fall, Spring, Summer
Prerequisite(s): None
Course Note: None


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